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Améliore la santé globale, le bien-être et les perspectives mentales Comme pour tout exercice, il est important de s’échauffer pendant cinq à 10 minutes et d’étirer doucement les muscles que vous allez travailler. Pour les débutants, il est préférable de faire une série de 12 à 15 répétitions de chaque exercice. Les utilisateurs intermédiaires (ceux […]
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Může to platit brzy, ale neplatí to donekonečna. Studie publikovaná v Journal of the American Medical Association minulý týden uvedla, že nadváha poskytuje výhodu úmrtnosti. Mírně obézní lidé mají stejnou délku života jako lidé s normální váhou, dospěli vědci k závěru. Studie vyvolala pobouření, debatu, racionalizaci a řadu dalších střevních reakcí od těch, kteří si […]